HI! I’M KRYSTAL PRAAST
I am a women’s coach, menstrual cycle educator, and women’s circle facilitator. My mission is to help women understand their inner TIDES so they can feel fully ALIVE.
Ready to dive deep?
discover your TIDEs
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TIDES Together (online or in person)
This is a 12-week foundational program that is offered both IN-PERSON (for Seattle-area women only) or VIRTUALLY. Space is limited to 10 women per cohort.
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TIDES with Me - 1:1
This is personalized coaching experience, one-on-one with me. This is a 3-month container. Book a free consult to make sure I’m a good support partner for you!
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TIDES Self discovery
This program is a 10-week, self-led online course with the option to add 1:1 coaching. Learn at your own pace with weekly pre-recorded lessons and printable downloads of materials.
Take my free class
Menstrual Cycle Overview & Tracking your TIDES 101. Learn the basics of menstrual cycles and the power of tracking!
Download my free tide tracking journal
The first step to understanding your TIDES is tracking them, download a printable version or order your hard copy today!