Go with Your Flow
Move and train with your cycle. Build strengths that lasts. In a community of real women with real bodies.
A monthly, cycle-aware movement membership for women who want to build muscle, support bone health, and honor rest—without burnout.
$69/month · Cancel anytime
most fitness programs ignore the women’s cycle
Women are taught to train the same way every day—push harder, rest less, override the body’s signals. But women are cyclical. Energy, strength, and recovery change throughout the menstrual cycle.
Go With Your Flow is a shift away from rigid routines and toward movement that adapts to your body—week by week.
this isn’t just a workout plan. It’s a practice
• Weekly guidance based on your cycle phase
• Strength and bone-building when your body is primed
• Rest and recovery as part of the plan
• Education so you understand why you’re doing what you’re doing
• Community support for consistency and accountability
what’s included inside the membership
Guidance & Community
Weekly live planning calls
Telegram community with weekly prompts
Monthly educational sessions (guest or taught by me)
Movement plans & personalization
Cycle-based movement plans, examples and templates
Strength training, HIIT, plyometrics, mobility, band work plans
Full Library of Workouts
MCA Tracking Tools & Education
Menstrual cycle overview course
Digital cycle tracking journal
Body Coherance
Built-in rest and recovery plans
Nervous system support
Cool down meditations
how it works
Join the membership
Learn your current cycle phase (or work with a non-bleeding cycle)
Attend weekly planning calls to map your movement
Follow cycle-aligned strength and rest guidance
Adjust week by week as your body changes
Who this is for
This membership is for you if…
✔ You want to build strength and bone health
✔ You’re tired of pushing through exhaustion
✔ You want guidance without rigidity
✔ You value rest as part of training
✔ You want consistency without burnout
Optional “Not for you if”
✖ You want extreme weight loss promises
✖ You prefer rigid daily workouts
✖ You’re not open to cycle-aware movement
you don’t need more discipline. You need rhythm, support and trust in your body.
FAQs
Do I need to have a regular menstrual cycle to join?
1
No. You do not need to be actively cycling or bleeding to participate.
This membership is for anyone looking to build muscle, support bone health, and move in a way that honors recovery. If you don’t have a menstrual cycle (due to perimenopause, menopause, hormonal contraception, postpartum, or other reasons), you’ll be guided to work with internal rhythms, energy patterns, and restorative pacing instead.
What are your qualifications to lead this program?
2
I bring both athletic and educational experience to this work. I was a Division 1 athlete with extensive training in weight training and women’s movement, and I’m also a certified menstrual cycle coach. Go With Your Flow blends evidence-informed strength training with cycle awareness, rest, and nervous system support.
Is this focused on weight loss?
3
No. Go With Your Flow is focused on strength, bone health, resilience, and long-term vitality. While body composition may change for some, weight loss is not the goal or measure of success.
What equipment do I need to participate?
4
You’ll need access to some heavier weights (either at home or at a gym) to support strength and bone-building work. You’ll also need exercise bands for mobility, activation, and recovery-focused sessions. For HIIT workouts, access to a track, exercise bike, treadmill, or any open space where you can safely move and elevate your heart rate is recommended.
Movements are adaptable, and you’ll be guided on how to work with the equipment you have available.
Can I cancel at any time?
5
Yes. The membership is $69/month and cancel anytime. You’re welcome to stay for one month or many—whatever feels aligned for you.