TIDES Coaching Program
Ride the waves
You were born to have tides - highs and lows. this program teaches you to see the beauty in both. You’ll get the tools to ride the waves so you can feel empowered.
TIDES Offerings
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TIDES Community | In-person
This 12-week foundational program is offered both IN-PERSON (for Seattle-area women only). Space is limited to 10 women per cohort. Women have access to a powerful curriculum alongside a community of sisters. The communal aspect is as just as important as the teachings.
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tides community | virtual
This 12-week foundational program is offered live, virtually. Space is limited to 10 women per cohort. Women have access to a powerful curriculum alongside a community of sisters. The communal aspect is as just as important as the teachings.
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TIDES | Self Discovery
This program is a 10-part, self-led online course with the option to add 1:1 coaching. Learn at your own pace with weekly pre-recorded lessons and printable downloads of materials.
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Learn more about the in-person program
View the syllabus now - this includes a program overview, investment details and detailed lesson plan and schedule.
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Learn more about the virtual program
View the syllabus now - this includes a program overview, investment details and detailed lesson plan and schedule.
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Learn More about the self-led program
View the syllabus now - this includes a program overview, investment details and detailed lesson plan and schedule.
About the Program
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Learn about the TIDES of Nature
We are nature. Our bodies and souls are deeply connected and impacted by our environment. In this program you’ll learn about the natural TIDES that impact how you feel - like seasons, moon phases and the zodiac. You’ll also learn how to work with these TIDES to plan your weeks and months, as well as create compassion for yourself and how you might be feeling. You are not crazy … you are ever-changing. Just like the TIDES.
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Learn about the tides of women
In this program, you’ll learn about what happens in your body throughout the journey of your life. We’ll cover the Feminine Way (or the women’s wheel of life) so we can see the beauty in every phase of life … and remember that we get wiser and more connected as we age. We’ll also discover how our hormones impact how we feel and what we need - whether you’re a person who menstruates or if you’re in peri/post menopause. Knowledge is power.
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Learn about the tides of you
Every human is different and has different needs. We’ll work to get clear on your desires and needs and learn how to set values and boundaries to help you achieve self-alignment. We’ll map out your high TIDES, your low TIDES and your rough seas - then create tools that help you ride the waves versus getting swept away.